--- This is a free jump training workout you can do at home without a gym! It focuses on plyometric bodyweight exercises to increase your vertical jump. ---
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A higher gives you a competitive advantage in just about any sport, whether it be , , or even the high .
In certain sports, like and the high , your vertical quite literally determines your ability to compete.
In other sports, like , a high contributes immensely to your ability to defend, rebound, and obviously, .
In any case, has been shown to have massive benefits that extend well beyond having a higher .
This includes an increase in agility, a reduction in ACL injuries, and an improvement in overall athleticism, among many other pros.
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Top 9 Most Powerful Plyometric Exercises
11/22/2022
When it comes to plyometrics, not all drills are created equal. In today's video, Coach Alan is bringing you the nine most powerful plyometric exercises that he likes to use with his athletes. When you have the experience of Coach Alan, you literally have...
Read More >>10 Vertical Jump Exercises For Basketball Players with Coach Alan Stein - EGT Basketball
11/22/2022
--- These 10 vertical jump exercises are designed for basketball players who want to increase their vertical - dramatically. Pro performance coach Alan Stein demonstrates 10 vertical jump exercises for basketball players that will increase your speed, spr...
Read More >>Calf Raises
11/14/2022
Calf Raises For quick jumps and bouncing back up after you land, calf raises strengthen the lower part of the leg. They also build ankle strength to prevent injury. Calf raises can be done with both legs and then single legs. They train the calves as wel...
Read More >>Vertical Jump Test
11/10/2022
The vertical jump test is a test of lower body power. The test was first described nearly 100 years ago (Sargent, 1921).
Read More >>Vert Shock
11/08/2022
--- Vert Shock Best for: Overall Key Features: Simple workouts. All body weight with no equipment required. Short workout times. Fast results. Good for beginners. Requires Gym: No Duration: 8 weeks Days Per Week: 4 to 6 If you’re just starting out o...
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