As a basketball player it is important for you to jump high. Nobody is going to argue about that. Everybody who is physically healthy is able to jump, but to stand out from the rest of the world basketball players have to jump higher. Especially if they play in a team and have just the slightest ambition to perform well. So therefore it is important to focus on your vertical jump training.

Those athletes whose vertical jump is good tend to be better in their whole performance, not only at jumping. The vertical jump is a tool for more than just jumping. It increases the explosive strength of your body and the ability to use your strength and it also helps to show your power in your sport. In the world of sport the vertical leap is a way for coaches of measuring what kind of sportsmen they have in their team.